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WHAT PEOPLE ARE SAYING

Queen of Yo-Yo Dieting to Zen Goddess

"I was the queen of yo-yo dieting and emotional eating. Every Monday, I started a new ‘diet’ only to crash by Wednesday. Working with Coach Yayoi was the game-changer I needed. Her Brain To Belly method helped me break free from that toxic cycle, not just by changing what I ate, but by rewiring how I thought about myself.

I now eat with intention, listen to my body and finally have a healthy relationship with food and myself. This isn’t just about releasing weight; it’s about finally feeling free.

—

D. T.

Learning Self-Care

"Self-care was always the last thing on my list—I thought I was being selfish. I was stuck in a cycle of stress eating and neglecting myself. Everyone else came first. Working with Coach Yayoi not only helped me reconnect with my body, but also made self-care a non-negotiable part of my life. Now, I prioritize my well-being, eat mindfully, and feel in tune with my body. I don't feel guilty about loving myself. I’ve never felt so balanced and alive. Yayoi truly guided me to find my courage and me!

—

B.N.

Being Honest

With Myself


"Honest, kind and warm, but when she needs to she will ask you questions that require you to stop making excuses. She will gently, but tenaciously keep asking you thought provking questions until you get to that 'ah-ha moment". Yayoi helped me to re-wire my brain, so that I no longer struggle with eating too much or too little. I started to listen to my body and what I can to do honor it.

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S. C.

Grace, Growth, and Success


"Having Yayoi for a coach has been inspiring and it's helped me succeed greatly on my weight loss journey. She has helped me to realize just how connected ones thinking is to ones success when it comes to losing weight. Our overall thinking is imperative. She's helped me work through being human and therefore imperfect. I must give myself grace, that's one of the many important things she has helped me grasp and hold onto. I will forever be grateful to Yayoi for her kindness, support and encouragement."

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D.L.

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